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Cognitive Behavioural Psychotherapy


Cognitive Behavioural Psychotherapy is a form of psychotherapy that helps people to change the way they feel by examining the way that they think about things (themselves, the world and the future) on a surface level, initially, and then at a deeper level.

Clients are helped to spot unhelpful ways of thinking about these things and are then encouraged to substitute more helpful thoughts and beliefs.  

Cognitive Behavioural Therapy (CBT) is one of the most evaluated forms of psychotherapy and is recommended, sometimes in conjunction with medication, by the National Institute of Health and Social Care Excellence (NICE). as the most effective treatment for a variety of psychological problems including anxiety, mood disorders, OCD, sexual difficulties, habit disorders and traumatic stress disorders, such as Acute Stress Disorder (ASD) and Post Traumatic Stress Disorder (PTSD).