COVID-19 and the Corona Virus
The current pandemic is causing widespread anxiety and distress both in those whose family, relatives and friends are suffering or who have died in addition to worsening the effects of those already experiencing psychological problens and putting a strain on all those in the health, emergency and essential services.
Here is some really sensible advice on looking after your mental health during the Coronavirus pandemic from the Mental Health Foundation - with loads of really useful links.
What can I do to help?
I specialise in working with anxiety and trauma and in supervising those who work in these areas. All of this work is now available online and sessions.
I can also provide 2 sessions (online at present) without cost to those working in frontline health or social care services.
Contact me on firstname.lastname@example.org if you need help or advice, whether as therapy, consultation or supervision and think that I might be of assistance.